Dr. Slabach explains the causes and cures of snoring...including FDA approved oral appliances. Simple solutions.
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Showing posts with label Snoring. Show all posts
Showing posts with label Snoring. Show all posts
Sunday, January 1, 2012
Tuesday, December 27, 2011
What Causes Snoring and How to Stop Snoring
There are Lots of reasons that can cause a person to snore. A clogged nose from a cold or flu infection, sinus problems from a cold or flu or even seasonal allergies can cause snoring Wrong sleeping position wherein the air passage is constricted, someone is most likely to snore while sleeping on their backs than any other sleeping position, but some do snore on their sides also. Heart problems can also cause snoring many people do not realize that snoring can be a sign to more severe diseases and life threatening illness. Excess tissue mass in the throat and tongue that constricted air passage is the most common cause of snoring Obesity may also cause snoring
There are a many ways to stop snoring some will work better for certain types of snoring problems than others. Some of techniques and methods used can be very simple and inexpensive and others can be at a total different range of being very expensive and complicated. The very first thing a person that is interested in stopping their snoring should figure out what sleeping position you are snoring in and if you snoring with your mouth open or closed. By knowing these two things you can start to determine what is causing you to snore. If you snoring is causing you to wake up from loss of breathe you should see a doctor and have a sleep study done to check for apnea.
Once you have the reason that is making you snore you can start working on the best way to cure your snoring Like I said before some of the snoring cures can be very inexpensive in simple, and some can be on the total opposite of the range, by being very expensive and complicated. I know some will say, "It don't matter the price of getting someone to stop snoring it's all worth it for the better sleep I can get". And yes for some money is no object and you just want to stop your snoring or your spouse's snoring I would recommend even if you can afford it, don't start of trying to find your snoring cure with expensive and complicated surgeries, when there are less expensive cures that might just work prefect for you.
You can start of search for your cure to snoring by doing simple thing like sleeping in different positions. Try different pillows and different angles you lay your head at. There are almost 300 patented products on the market that can be your cure, everything from special pajamas that are design using olden age's technologies. There are certain herb remedies that are known to cure snoring caused by certain infections. There are mouth pieces and exercises that are design to stop snoring in people with the most common snoring cause, where the tongue and throat become too relaxed in deep sleep and fall back narrowing the airway.
There are many ways to cure snoring I am not saying you have to try them all before you resort to surgeries, but I would recommend surgery being your very last resort. If is very import for one to determine the cause of their snoring and then they can pin point the best way to cure their snoring for good.
Sunday, December 18, 2011
Anti Snoring Mouthpiece - Are They Any Good?
If you want to know if it's worth buying a anti stoning mouthpiece then this is the article for you. We will discuss what they are, what do they do, and if there are any permanent alternatives. At the end of this article you will have the information you need to make a informed choice.
Snoring is something that can quite literary destroy your marriage , it has been cited as the prime reason for divorce on more than a few occasions.
So what can be done about it?
Well one of the devices that has been designed to tackle the problem of snoring is a anti snoring mouthpiece. The idea is it keeps the airways open so eliminating the dread snores
How do they work?
There are a few different types on the market but they all have one goal in mind to stop the tissue or soft palate at the back of the throat from vibrating. Most seem to work on the principle of setting the jaw in a certain position so the air passage is clear. Some simply keep the jaw slight open where others bring the jaw forward which raises the soft palate preventing any sagging in the throat. There are other anti snoring mouthpieces that prevent the tongue from blocking the throat but that is often only one part of the problem.
There are Pros and cons to using these devices
Pros
Most snoring mouthpieces are relatively cheap compared to other devices you can buy if you buy of the shelf regular ones, you can have them individually made but of course at a cost.
They are simple to use pop it in and away you go.
They have a above average success rate.
Cons
They can take some getting used to.
As with all anti snoring devices they are not a permanent solution to the problem only a temporary fix.
Is there a permanent solution?
There is surgery or laser treatment, but this can cost upwards of 00 and as with any type of operation there are dangers.
The best safe virtually guaranteed stop snoring solution is specialized exercise that strengthen the whole throat area permanently keeping your airways open for snore free nights. You don't have to go to a gym for them and they take about 3-5 minutes a day. However you do have to do them consistently for about 2 months for a permanent cure.
So if you don't fancy using a anti snoring mouthpiece for the rest of your life check out these special exercises.
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Thursday, December 1, 2011
Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore Snore Appliance
!±8±Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore Snore Appliance
Brand : ProSnoreRate :
Price : $149.99
Post Date : Dec 01, 2011 08:27:24
Usually ships in 1-2 business days
The ProSnore appliance works by bringing the bottom jaw forward about 1/4 of an inch opening the airway and tightening the loose tissue at the back of the throat stopping the snoring. The appliance is custom fitted from an impression taken in the comfort of your own home. Once ordered we will ship an impression kit with all the materials needed and detailed instructions. After taking the impression you will then mail it straight to the dental lab for fabrication with the pre-addressed/prepaid dental mailing bag. Once the impression is received by the dental lab they will fabricate the custom fitted appliance within 1 to 2 days and ship it back.
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Thursday, November 10, 2011
Will a Stop Snoring Mouth Guard Work For You?
Snoring really sucks, both for you and your partner. Your partner is kept awake by your snoring. You often wake up tired instead of refreshed and ready for the day. You've finally decided to take some steps to stop your snoring, but with all the devices, treatments, and remedies on the market you aren't really sure how to proceed. You've seen ads for mouthpieces, but you don't know how a stop snoring mouth guard works or if it will work for you.
Before you drop the coin for a mouth guard, or "mandibular advancement splint" as it is properly called, you need to determine what is causing you to snore. You may be nose snoring so a mouth guard won't do you any good. You can go to a sleep center, or a medical professional, but these will cost you some money. Enlisting your partner's aid in noting your body position, mouth position, and head position when you snore might be all the help you need to find out why you are snoring.
How does a mouth piece work?
There are a lot of mouth guards to choose from, but they all do essentially the same thing. They move the jaw forward slightly to keep your airway open while you sleep. Some also hold the tongue forward slightly to keep it from blocking your airway.
How effective is it?
As with anything in life, your experience will be unique. With that said, studies have shown that 85 percent of the participants experienced a reduction in snoring noise. In the same study 76 percent of the participants said they snored fewer nights. Some people experience a dry mouth and some experience excessive salivation, but side effects and discomfort are minimal.
What does it cost?
This is not an easy question to answer since costs do vary, but your friendly FDA has made most mandibular advancement splints available by prescription only, through your dentist. These can run into the multi-hundreds for the examination, fitting, and the appliance itself.
If you want to try a mouth guard but don't want to drop hundreds of dollars without some assurance it will work for you, you can find inexpensive "boil and bite" devices available without prescription. These are made of soft plastic that you soften in hot water and then bite into, molding it to your jaw. Athletic mouthpieces might also be a solution for you.
If one of these solutions works for you, then you might want to consider a custom-fitted, prescription stop snoring mouth guard to further reduce your snoring. You do have options. You can cure your snoring, and you and your partner can both enjoy restful nights' sleep.
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